Strength In Stillness

Welcome.Thank you for choosing to take your body to the next level.Strength In Stillness will give you a taste of Breakdancing with a deep dive into its seven fundamental freezes.As you progress, you may experience soreness and frustration sometimes.But your body will transform as it adapts to the demands of this movement journey.You will learn a new, fun hobby that keeps you fit, creative, and is connected to a worldwide community.This course contains:

  • 7 Freeze Tutorials

  • A full-body warm-up for any workout

  • An introduction video on how to approach freezes

  • An instruction manual to guide you

  • 3 Spotify playlists to fuel your practice

  • A progress tracker for extra motivation

Examples of others who have taken the course:

Enter a realm where physical training, creativity, music, focus, and fun blend into a practice that will improve various aspects of your life.The only thing you have to lose is laziness, boredom, and lack of motivation.Start your breakdance journey and watch as you positively transform yourself.